Albuquerque Medical Massage Spotlight: Lower Back Pain After A Car Accident

After a major car accident, everyone expects that they’ll be in some pain.  High speed crashes or dramatic rollovers generally result in traumatic injuries, including broken bones. No one is surprised that recovering from a major car accident can take a while.

What about a fender bender? How quickly do you expect to be able to bounce back after a minor car accident.  It may take longer than you think.  Pain from a car accident can linger for days, weeks, or even months.  One of the most common complaints is lower back pain.

Why Is Lower Back Pain So Common After An Automobile Accident?

When we’re riding in a car, it feels like we’re sitting still – the car is doing all the moving, and we’re just being carried along.  However, our bodies are moving through space at the same speed as the car.  When the car is stopped abruptly, the laws of physics dictate that our bodies keep moving – and they do, unless something like a seat belt or air bag stops them!

Seat belts that cover our laps keep our hips and bottoms securely in the seat. When the car is stopped due to an accident, the seat belt plays a critical role.  It stops all the forward momentum of our bodies. While this does keep us as safe as possible, it also places a tremendous amount of pressure and stress on the muscles in the lower back.  These muscles can become strained, hyperextended, or injured during the accident.

Albuquerque Medical Massage For Lower Back Pain

Medical massage is one of the best ways to relieve lower back pain after a car accident.  It doesn’t matter if the accident was yesterday or two months ago: it’s never to late to seek pain relief.  Your Albuquerque massage therapist will alleviate the tension in your lower back muscles.  Once that tension is gone, so is the pain!




Albuquerque Medical Massage Spotlight: Healing Back Pain So You Can Sleep Again!

If you’ve been in a car accident, chances are that you’ve had more than a few sleepless nights.  It’s very common to experience some form of insomnia after a traumatic event.

The inability to sleep can be caused by our emotional state. Until we work through the shock and other powerful emotions associated with being in a car accident, our brains are working overtime! It’s very difficult to achieve restful, peaceful sleep.

Experiencing back pain can also make it impossible to sleep.  Nothing will keep you awake like the throbbing, insistent ache of sore muscles.  Back pain after a car accident can make it difficult to work or move around easily.  Dealing with lower back pain is like having a full-time job on top of your other responsibilities – and worst of all, it won’t let you sleep!

Albuquerque Medical Massage: Healing Back Pain

Medical massage after a car accident is one of the best ways to heal your back pain.  In fact, many doctors recommend working with a skilled massage therapist. Body work is a safe, natural way to encourage the body’s natural healing processes.

Your Albuquerque massage therapist will work on the muscles that are carrying tension and stress. This tension and stress can linger long after the accident. Your lower back may feel knotted up or stiff.  The pain can range from moderate to severe.

There are several factors that impact how quickly you will recover from an automobile accident.  Physical fitness is one.  People who exercise and are fit have better than average circulation: this is critical for fast healing.  Massage functions in the same way, boosting your body’s circulation.  The faster your blood is moving, the faster oxygen gets to stressed body tissues. This helps you heal.

Find An Albuquerque Massage Therapist

If you’ve been in a car accident and need relief from back pain, you’ll want to schedule a session with your Albuquerque Massage Therapist. Your therapist will work with your doctor to help heal your back pain.  You don’t have to suffer from back pain related insomnia anymore!

My Neck Hurts! Pain Relief After An Auto Accident in Albuquerque

“Oh, my aching neck!”

Have you ever said those words?

Experiencing neck pain after a car accident is more common than you think. In fact, neck pain is one of the most common complaints after a car accident. The reason why? Whiplash.


Everyone involved in a car accidents – drivers and passengers alike – is vulnerable to whiplash.  Whiplash is the common name for having the muscles in your neck strained or sprained. The sudden impact of a car accident can cause your head to move backwards and forwards at great speed and tremendous force. This causes neck strains, or in  more severe cases, neck sprains.


Every person is different, and experiences pain differently.  For some people, the pain from whiplash is immediately apparent: they feel  neck pain right after a car accident.  Other people process pain differently. It can take several hours – sometimes several days! – for the neck pain due to car accident to become apparent. Whiplash causes moderate to severe neck pain. Having whiplash can also contribute to: headaches, including migraines; pain in the shoulder, arm, and chest; numbness in hands and fingers, and more.


If you have been in a car accident and are experiencing neck pain, the first step is to have your neck checked by your physician.  If you don’t have a physician of your own, go to the Emergency Room. Neck pain can be a symptom of serious injury, including damage to your spinal column. Once you have received a diagnosis of whiplash, it’s time to move onto the next step: seeking pain relief for whiplash.


Your doctor may prescribe medical massage for neck pain.  Medical massage is a form of bodywork that encourages your body’s natural healing processes to work faster. By working on the muscles in and around your neck, your Albuquerque massage therapist will make you feel better.  Medical massage is an all natural, side-effect free form of pain relief.

After a Car Accident: Massage in Albuquerque

Healing takes courage, and we all have courage, even if we have to dig a little to find it. ~ Tori Amos

Tori Amos is a talented musician.  She’s also very wise, as this quote shows.  Healing, especially after a traumatic event like a car accident, takes courage. Having the determination and persistence to get your body back to a place of optimum wellness is a special kind of strength.  That’s why we applaud those people who choose medical massage after a car accident.

Many times, people try to learn to ‘live with’ pain under the misguided idea that this approach is courage.  Pain is our body’s way of telling us that something is wrong. If we’re still experiencing pain days, weeks, or even months after a car accident, it’s time to take action. Dig down for that courage Tori was talking about and start healing: You will enjoy life more when you feel better!

Seeking out a skilled Albuquerque massage therapist may seem frightening, particularly if you’ve never had bodywork done before.  But you don’t need to be intimidated. The best massage therapists are skilled at working with patients of all ages, body types, and healing needs.  The goal of medical massage is to provide all natural, lasting pain relief. Your massage therapist will explain what is going to happen during the session and how it will make you feel better.  Medical massage is often prescribed by a physician, because medical massage works with the body’s natural healing systems to speed recovery.

What Types of Pain Can Be Treated With Medical Massage?

Albuquerque medical massage can be used to treat many different types of pain after an auto accident. Neck pain, back pain, lower back pain, and lingering body aches all respond well to therapeutic touch. Medical massage can help you gain flexibility, improve circulation throughout your body and enjoy increased energy levels.

Albuquerque: Do You Know The Benefits of Medical Massage?

Medical massage has many benefits.  Some of these benefits are of particular interest to anyone who is experiencing neck, back, or lingering body pain after an automobile accident.

Albuquerque Medical Massage: What Are The Benefits?

Medical Massage Soothes Muscle Pain

After an automobile accident, we carry stress and tension in our muscles.  They become tight and knotted.  This causes discomfort, both in the tense muscle and in the muscles that in the muscles that are forced to compensate and carry more of the body’s weight.  Additionally, tense muscles can affect the healthy movement of blood throughout the body.

Medical massage relaxes those muscles and  helps them return to a more natural, healthy position.  Inflammation is reduced, and the intensity and frequency of muscle spasms can decrease or even cease entirely. Medical massage provides safe, effective all natural pain relief.

Medical Massage Increases Flexibility

One of the most common complaints people have after they’ve been in a car accident is a sense of stiffness.  They can’t move their arms the way they used to, or it’s harder to get up out of a chair.  Straightening a knee can mean sheer agony – and a quick glance over the shoulder can take ten minutes when your neck hurts!

Our bodies are meant to exist in a state of balance.  When our muscles enjoy a state of perfect tension – being neither too tight nor too lose, not hypertonic or hypotonic – we are able to move with greater ease. Medical massage can increase flexibilty.  You will be able to enjoy a greater range of motion after medical massage.  This makes living life a lot more fun.

Medical Massage Alleviates Stress and Calms The Nervous System

An automobile accident can impact our lives in many ways.  When we experience physical pain, our bodies are in a time of stress.  This causes our nervous system to go into overdrive. This is an exhausting way to live.  Many people who have chronic pain after a car accident report having low energy levels and lots of stress.

Your Albuquerque massage therapist will use specialized bodywork techniques to reduce the tension in your muscles, improve your body’s circulation, and enhance your overall flexibility.  This reduces the pain you’re experiencing, which allows your nervous system to calm naturally, without the help of potentially harmful prescription drugs.  As a result, stress levels drop and energy levels rise.

Medical massage rejuvenates and replenishes the body – which means the spirit can thrive!

Albuquerque Medical Massage Spotlight: Reducing Pain After An Auto Accident

How long does it take to recover from a car accident?

We’re a society built on instant gratification, and we’re not particularly patient people. Experiencing back pain or body aches weeks or even months after an auto accident is frustrating – but it is not at all uncommon. Recovering from a car accident often takes longer than people think it might. Our bodies are equipped with magnificent healing abilities – but these abilities take time.

How Medical Massage Helps Speed Recovery After A Car Accident

After you’ve been in a car accident, you have three routes available to you to deal with and alleviate the pain you’re experiencing.

The first route – which is unfortunately the most popular! – is to do nothing and try to ‘tough it out’.  Maintaining your normal life, with all the physical demands of your job and family, becomes more difficult when you’re experiencing chronic back pain. If you choose this route, you may experience higher levels of exhaustion and frustration.

The second route for pain management after an auto accident is to see your physician. Depending on the nature and severity of your pain, your physician may prescribe prescription medication to alleviate your pain.  These powerful drugs can be quite effective, but they often have significant side effects. There’s also the risk of addiction.  For these reasons, many physicians recommend you explore the third option for pain control after an auto accident: medical massage.

Albuquerque Medical Massage

Medical massage is a form of bodywork performed by a skilled Albuquerque massage therapist. This hands on approach treats pain at its source: the stress and tension that is retained in the muscles after even the  most minor accident. During an accident, our body’s flight or fight  response is triggered. Adrenaline and other hormones flood our bodies. Our muscles tense up, ready to spring into action to save us from the catastrophe – but car accidents are over in the blink of an eye! Our muscles remain tense, and that causes pain.

Massage therapy helps muscles relax and return to their more normal position.  This brings lasting, effective pain relief – without any prescription medications.  You don’t need to suffer back or body pain after an auto accident.  Relief is available!

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Albuquerque Medical Massage Bulletin: Chronic Back Pain After an Auto Accident

Why Did My Doctor Recommend Medical Massage for My Chronic Back Pain?

Chronic back pain after an auto accident drives many people to their doctor’s office, seeking effective pain relief.  There are many ways to find relief for chronic back pain, but for many physicians, the best choice is medical massage.  There are several reasons why your doctor may have recommended medical massage for your chronic back pain.

The first issue is one of safety. Medical massage is safe for patients of all ages and body types. There are no side effects to medical massage, and there’s no risk that medical massage will interact negatively with any prescription medications you may be taking. Medical massage, unlike many common types of prescription pain medications, is not addictive. Because medical massage provides a safe way to treat chronic back pain, many physicians recommend it as a treatment option.

Alburquerque Medical Massage Is Safe!

The second reason your physician may recommend medical massage for your chronic back pain is because medical massage is effective. When an expert Albuquerque massage therapist works with a patient, they focus on relieving and releasing tension and stress in the muscles. Once the tension and stress is gone, the patient experiences tremendous, lasting pain relief.

Alburquerque Medical Massage Is Effective!

The third reason your physician may recommend medical massage is that the relief provided by medical massage is long lasting. The relief lasts because medical massage addresses the cause of your chronic back pain – the tension and stress carried in your muscles as a result of the car accident. Massage encourages your body’s natural healing systems so you can experience the absolute pain relief that comes with recovery.

Pain medications, on the other hand, may mask the sensation of pain effectively for a while – but they do nothing to fix the cause of your discomfort. The source of your pain – the tension and stress in your lower back muscles – remains.  Once the medication wears off, the pain returns.

Albuquerque Medical Massage Delivers Lasting Relief!

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